ORTHOSOMNIA What to Know About Sleep Anxiety and Insomnia Are you having a hard time falling asleep because you are anxious ...

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

Anxiety scores decreased by nearly half after 7 nights of lavender aromatherapy, and delirium duration was shorter in the ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

Young adult "night owls" (or "evening types"—those who prefer to stay up late) are significantly more at risk of developing ...

Occasional nerves are normal and symptoms of an anxiety disorder, while similar, are different. Here's how to tell if you ...

As Federal Reserve Chair Jerome Powell warns Gen Z face a brutal job market, 7 in 10 can’t sleep because they're so stressed ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

School-based CBT-I may improve adolescents’ sleep, reduce sleep onset latency, increase total sleep time, and lower anxiety.

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

White-matter hyperintensities disrupt the wiring that carries messages between brain regions, while amyloid gums up the neurons themselves. Finding higher levels of both in people with chronic ...