(NEW YORK) — For 2019, ABC News’ Good Morning America meteorologist Ginger Zee, a mother of two and avid exerciser, set a new wellness goal: to be able to do eight pull-ups and 30 push-ups in great ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

YORK COUNTY, Pa. — Pull-ups can definitely be a doozey, but there are more ways than you think to incorporate them into a more beginner style workout. Danny Amon, coach and personal fitness manager at ...

For most of my gym life, I had been doing sets of eight to ten reps, but breaking that down allowed me more time to rest the muscles, which meant more overall high-quality pull-ups accomplished during ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...