When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Other than the fact that we all run marathons, you may think that I—a 37-year-old amateur runner—don’t have a ton in common ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

A report stated that Samsung is developing a new health-based assistant for its Galaxy phones using Galaxy AI.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid injury.

One possible routine: Slow inhales and exhales, each to a count of four. The counting occupies your mind so you can’t dwell on what’s making you anxious, while deep breathing triggers a biological ...

Apple continues its focus on hearing health with AirPods Pro 3, building on the end-to-end hearing health experience first ...

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

Henry Cavill shocks fans with a training injury that halts the star-studded "Highlander" reboot, delaying its epic return ...