Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Pilates is a movement practice that focuses on cores strength, stretching, and breath form. Try this 15-minute Pilates for beginners flow. De Winter says this 15-minute routine is perfect for newbies, ...

Pilates is a form of exercise that focuses on core strength. It is practiced through structured movements that increase in intensity over time. Each exercise requires precision and control and ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

This 25 minute Pilates basics for beginners video will help you master standard moves so you can work up to more advanced exercises. Practitioners know that most Pilates exercises, big or small, work ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...