The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Pilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

Weekly musical theatre classes for children aged 4 years to 17 years continue in Ballymote, Coolaney and Moylough. Waiting lists apply for some classes with limited availability in others. New drama ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...