The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

It can often feel tricky to get a decent workout done at home, especially if you don’t have a lot of space or equipment, which is why we’re obsessed with Ruth Langsford’s handy reformer pilates ...

Pilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

It can often feel challenging to complete a proper workout at home, particularly if you lack space or equipment, which is why we're fascinated by Ruth Langsford's convenient reformer pilates apparatus ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need ...