U.S. Rep. Tony Gonzales staffer's death under investigation; her body was on fire, official said. Dearborn minister speaks ...

The premise is simple: 50 pull-ups and 100 push-ups. The catch? All the reps must be completed in under five minutes.

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of the most powerful bodyweight movements—push-ups and pull-ups—have ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Actress Soha Ali Khan shares her fitness journey, celebrating her first unassisted pull-up and experimenting with the viral ghee coffee trend. She continues to inspire fans with her holistic lifestyle ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Vasilije Micic was shocked to see Kevin Durant working on details in practice that had nothing to do with shooting.

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.