Fresh off a week in London, where he was playing with vintage synthesizers in a church-turned-recording-studio owned by Adele ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

Hyderabad's fitness community is embracing HYROX, a global endurance race that blends running with functional workouts. This hybrid competition is att ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...