Pumpkin seeds are rich in nutrients like protein, fiber, healthy fats, and minerals. You can enjoy them either whole or shelled, roasted or raw.

Almond smoothie bowls make for a quick, nutritious breakfast option that can be prepared in just five minutes. These bowls ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

Nigeria has announced a six-month ban on the export of raw shea nuts from which many beauty creams are made. The move is ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

President of Nigeria Bola Ahmed Tinubu banned the export of raw shea nuts from the country. File Photo by John Angelillo/UPI Aug. 27 (UPI) --Nigeria announced a six-month ban on the export of raw shea ...

Despite dis shea nuts na means of livelihood for many women and households, e dey sell for local market at di rate of 5,000 ...

Parents sometimes avoid nuts due to claims they cause unwanted weight gain or trigger life-threatening allergies.

Popular amaretto expands US distribution as "Zero" joins the authentic Italian-crafted premium liqueur portfolio that includes its classic "Roasted" and innovative "Bianco" expressions, all putting ...

After the binge eating season of summer, it's time to get healthy (at least, until pumpkin spice latte comes back to your ...

While sorting through the brown nuts she had collected from the leafy shea trees near her home in Saki, southwestern Nigeria, ...