Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens and how to manage it.

Deep breathing exercises activate the parasympathetic nervous system, responsible for rest and digest. By taking slow and ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Stress. We’ve all felt it. Whether it’s juggling work demands, family life, or personal setbacks, stress is a universal ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Massaging specific body points before bed can reduce stress, improve blood circulation, and promote deep, restful sleep for ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Box breathing or square breathing is a simple and disciplined technique that relaxes the mind and enhances oxygen usage. It ...