For London, appointments will take place at the Oxford Circus branch (253–259 Regent Street) from today (9th September). The ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

August 18 update: 921 backers have pledged over $190,000 to Avelo Running! The campaign ends in just four days on Friday at noon ET in case any readers wanted to back the project and hit the ground ...

Noah Lyles and Kishane Thompson, who were divided by five-thousands of a second in last year’s Olympic 100 metres final, were ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

Nearly half of all recreational runners sustain injuries, according to research. But a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...

VCG. The 2025 World Athletics Championships in Tokyo entered its second day on Sunday, with several Chinese athletes taking ...

Other than the fact that we all run marathons, you may think that I—a 37-year-old amateur runner—don’t have a ton in common ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...