Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

If I’m looking to put on a dress and call it a workout, does 90 minutes of salsa lessons count? We hid a few heart rate monitors under our frocks to find out. If you’ve been to any of the popular ...

LOS ANGELES (KABC) -- At Dr. Owen Knox Elementary in Los Angeles, salsa is in full swing with the "Conga Kids" program. "You learn a lot of new dances and you get a lot of exercise," said fifth-grader ...

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it ...