Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

The annual fit-focused festival is back at Henry Maier Festival Park this Saturday to guide people down a healthier road.

As the early autumn breeze starts to swing in, there are many different fitness events and festivals to enjoy. The Dayton ...

Astrology can offer insights into various aspects of our lives, including our preferred styles of exercise. Here's a look at ...

Wichita Falls will offer events all month long for those who want to get into the seasonal spirit. Find a list below, of ...

Each week on WYFF News 4, we will introduce you to new businesses, activities, restaurants, events, etc. in the Upstate area of South Carolina.

The Mad Men days of advertising are gone. Sure, magazine and newspaper ads are still around, but many brands today reach ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

The Frances Anderson Center will host an open house at 700 Main Street from 9 a.m. to 2 p.m., Saturday, Sept. 13, featuring a ...

In a pastoral campground south of Lansing, many attendees at the Michigan Hula Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire.

TikTok star Charli D'Amelio dominated during all 10 weeks of Dancing with the Stars, claiming the top score every week. After ...