Carbs are your lever. Hit about 3 to 4 grams per kilogram on light or skill days, 4 to 6 on lift plus conditioning, 5 to 7 on ...

Patrick Damp is a web producer for CBS Pittsburgh. A Pittsburgh native who grew up watching KDKA-TV, Patrick studied ...

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it ...

The annual fit-focused festival is back at Henry Maier Festival Park this Saturday to guide people down a healthier road.

As the early autumn breeze starts to swing in, there are many different fitness events and festivals to enjoy. The Dayton ...

Astrology can offer insights into various aspects of our lives, including our preferred styles of exercise. Here's a look at ...

Gyms in Mexico aren't the only way to get fit, so break out into the streets (or pools) and get moving however you like!

Wichita Falls will offer events all month long for those who want to get into the seasonal spirit. Find a list below, of ...

Each week on WYFF News 4, we will introduce you to new businesses, activities, restaurants, events, etc. in the Upstate area of South Carolina.

The Mad Men days of advertising are gone. Sure, magazine and newspaper ads are still around, but many brands today reach ...

In a pastoral campground south of Lansing, many attendees at the Michigan Hula Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire.

The Frances Anderson Center will host an open house at 700 Main Street from 9 a.m. to 2 p.m., Saturday, Sept. 13, featuring a ...