They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Head to the Red Plaid Café for a day filled with delicious sips, hands-on crafts, and the buzziest celebrity speakers.

The Italian hoagie here could make you forget cheesesteaks exist entirely. Layers of capicola, salami, and ham arranged with the precision of a Swiss watch, topped with lettuce that actually crunches, ...

Related: The Mom-and-Pop Restaurant in Pennsylvania that Locals Swear has the World’s Best Homemade Pies Coleslaw with actual crunch and tang, not that soggy mess some places dare to serve. Fries that ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the ...