They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Your abdominal muscles are resistant to fatigue, according to the IDEA Health & Fitness Association, a membership organization for fitness and wellness professionals. As part of your core muscles — ...

The dead bug is a popular core strengthening move. Jacobs recommends trying a standing variation to "create tension in the core" and work on your stability. Lift one knee so it’s parallel to the floor ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Ever wonder what to do with leftover apple scraps? From chips to butter to a pizza topping, these ideas will make sure no ...

A Missouri man completed 6,050 knuckle pushups in his quest to claim the Guinness World Record for doing the most knuckle pushups in 12 hours What makes it an even more remarkable achievement is that ...

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, which also helps them improve the way they move in everyday life.

But it’s also scalable so beginners can practice with bodyweight only, while more advanced exercisers can progress with a dumbbell or kettlebell and increase the weight as you get stronger. "You can ...

Parliament's week is traditionally shaped across three days. That shape is increasingly being squeezed and select committees ...