Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Britain removed a man who arrived by small boat, the Home Office announced, the first deportation under the so-called "one in ...

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK this month through direct fulfilment. The launch focuses on a small ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.