At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

Researchers found people who averaged 7,000 steps daily had nearly a 50% lower chance of dying from any cause compared to ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

Adherence to 8-week square-stepping exercise training among patients with Parkinson disease was associated with significant improvement of executive functioning, as well as cognitive functioning for ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right above the ground as you step. Then, step forward with your left leg, lowering ...