Researchers found people who averaged 7,000 steps daily had nearly a 50% lower chance of dying from any cause compared to ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

Prioritizing health through simple habits is crucial for healthy ageing, as emphasized by Dr. Sanjeev Gulati. Understanding ...

A recent study highlights the critical role of walking in combating the health risks of sedentary lifestyles. Researchers ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. About 50% of these benefits ...

McDonald's Happy Meals are full of childhood nostalgia and cute, collectible toys. However, one of the most controversial ...

Arsenal supporters have received a significant fitness update in the hours leading up to the Premier League battle with ...

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead.

You don’t need that multi-step skincare routine that Instagram influencers boast of. Dermatologists say a skincare routine ...

One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.