Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

The date night workout is brutally simple and effective. First, you’ll do a few sets and reps of the “big exercises” that ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Gossip Girl alum Taylor Momsen showed off her washboard abs ahead of The Pretty Reckless’ music video for “For I Am Death” ...