Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

Karplus is an occupational therapist and freelance writer living in Champaign-Urbana. Learn more at debrakarplus.blogspot.com.

The Mikolo Cable Crossover Machine is now on sale for only $210, a major drop from its $800 list price. This compact but ...