Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for fueling digestive health, weight-related goals, bone health and even support your ...

You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some ...

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for ...

Carrots can help the stomach. However, too many can literally hurt it. "Since carrots are high in fiber, eating large amounts—especially if you don’t normally eat a high fiber diet—can sometimes cause ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

Adding prickly pear fruit to your diet may help boost your heart health, reduce inflammatory markers, and help you get more ...

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Each year, approximately 795,000 people in the US suffer a stroke. While factors such as age and genetics cannot be controlled, diet does play a key role in reducing risks. Followi ...