Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

Martial arts with an emphasis on holistic whole person integration, philosophy and psychology can have powerful effects on ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Taha’s Chief Programs Manager, Simon Mlay, said those who did not receive grants were linked to financial institutions for ...

In this video, we're going to talk about advocating for obedience training. We'll discuss the benefits of obedience training, and the importance of teaching dogs proper obedience. There's a lot of ...

Research indicates that onions may offer benefits for diabetes management. A study found that onion extract, alongside ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. About 50% of these benefits ...

The sexercise: Half-crab Lie on your back, resting on your shoulders with your feet flat on the floor. Then raise your lower body off the bed. Get your man to kneel between your legs, holding onto ...

Applying a few drops of ghee on your navel and gently massaging it may aid in digestion, immunity, skin health, and mental ...