Check your daily horoscope for 22nd September 2025! Discover how Virgo planetary alignments, Mars in Libra, and Saturn ...

A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Music training sharpens focus by strengthening brain networks, helping listeners filter distractions and concentrate in noisy ...

PORTLAND, Ore. - The Oregon National Guard's 102nd Chemical Biological Radiological Nuclear, or CBRN, Defense Enhanced ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

New research shows musical training sharpens attention networks, helping musicians focus better and resist distractions in everyday life.

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...