Your 10-Minute Daily Yoga Routine for Strength & Energy
1:00
YouTubeNamaste Yoga Classes
Your 10-Minute Daily Yoga Routine for Strength & Energy
Your body deserves 10 minutes of care every day A short, consistent yoga practice is a powerful tool. It helps build not just physical strength and flexibility, but also a calm and focused mind. This routine involves : 🌿 Virabhadrasana Strengthens your shoulders, arms and legs Improves balance and body stability 🌿 Spinal Twist Increases ...
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