Jo Domiaty on Instagram: " 3 Cable Shoulder Exercises to Hit All 3 Deltoid Heads  1. Cable Front Raise (Underhand/Overhand)– Targets the anterior delts for front shoulder size and strength. 2. Cable Lateral Raise (Single Arm or Both) – Hits the lateral delts to build width and that 3D shoulder look. 3. Cable Rear Delt Fly (Reverse Cable Cross)– Focuses on the posterior delts improving balance and posture. #shoulders #shoulderworkout #muscle #strengthtraining #fitnessgoals #gym"