💫 Want to sit comfortably with crossed legs? To sit comfortably with crossed legs, our hips need to be able to ✔️ flex ✔️ abduct, and ✔️ externally rotate Try this simple 5 exercise routine 👇 3 Sets of: 1️⃣ Wide Stance Standing Good Mornings (x 5 reps) 2️⃣ Seated (Abducted) Hip Flexor Lifts (x 5 reps, hold each rep for 5 sec) 1 Set of: 3️⃣ Bangkok Piriformis Stretch (x 2 min/side) 🔹️ anterior pelvic tilt, avoid pulling knee to chest 2 Sets of: 4️⃣ Band Resisted Abductions (x 5 reps/side, hold

🧘‍♀️Sit & Stand with Crossed Legs Without Using Hands🧍‍♀️ Here's a simple 5 exercise routine 👇 1️⃣ Strengthen ankles with "Ankle Inversions" (2 sets x 15 reps) - if ankles are sensitive, start at wall at wall - progress to standing variation and gradually strengthen your ankles in inversion using your bodyweight 2️⃣ Improve knees' ability to bend with "Tibial Rotations" (1 set x 10 reps/leg) - our goal is to be able to rotate our tibia (top of shin bone) both internally (inwardly) and externa