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The Best To-Do List App

First of all, I love skipping rope. There’s a lot of jump rope work in my app. But the common rhetorical question these elicit of “why not just jump rope” oft said by NAPs (non athletic people) the polite acronym for NAFs ( non athletic fuckheads), is easily answered. 1. These, like jump rope, offer a form of easy plyometrics, or extensive plyometrics. But since there is no need to coordinate your hands with the rope you can more easily focus on the stiffness of the bounce rather than achieving

Core Focused Full Body Workout This one hammers your midsection with a focus on what everyone wants more of…abs. 🧱 •HE Assisted FR Squat - 6x12 •SA Bridge Press - 4x10 •Seated Hip to Hip Halo - 4x12 •High Plank Pull Through - 4x20 When it comes to kettlebells pretty much every move you do hits core in some way. This one just adds a little more emphasis to your core while working overall strength, stability, and mobility. For more workouts just like this one and to get those abs popping for summ