20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)

30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

my 5 min go-to abs workout! #shorts

introducing CYCLE SYNC - our newest program!

You have to try this 5 MIN ARM CHALLENGE! #shorts

15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment