Training to failure kills your strength gains? 😱 A new study from @zac.datadrivenstrength (my powerlifting coach) examined proximity to failure in training, and it’s effect on strength. This is the same lab that did a recent meta-analysis demonstrating that training close to failure for building muscle was likely better than training further from failure Surprisingly, in this study, the researchers found that training close to failure (RPE >8) actually inhibited strength, gains, compared to tra
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Training to failure kills your strength gains? 😱 A new study from @zac.da…
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9.2K views · 251 reactions | Starting to feel a bit overreached as we get into this training block. Weights are moving pretty slow but still hit 611lbs/277.5kg for a single at RPE 9 and a very slow single at 665lbs/302kg deadlift. It was also a bit challenging because all the bars were Olympic lifting bars with a lot of whip which I'm not used to and are difficult to stabilize but felt I did a good job of bracing well and finishing the lift. www.biolayne.com | Layne Norton | Facebook
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9.2K views · 251 reactions | Starting to feel a bit overreached as we ge…
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598 reactions · 12 shares | First day AMRAPing (capped) for this training block on deadlifts. Complete resets each rep to hopefully improve my skill and reduce injury risk. And before anyone says anything done complete resets are WAY harder. Try it if you don't believe me. Hit 520 for 10 as Ben instructed me not to exceed that number. Felt like I had at least 5 RIR. Happy with this | Layne Norton | Facebook
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598 reactions · 12 shares | First day AMRAPing (capped) for this traini…
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5.3K views · 100 reactions | PRs keep coming this training block . 3...
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5.3K views · 100 reactions | PRs keep coming this training block …
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#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
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Training to failure isn’t needed to max gains? Some people believe that you must take every set to failure in order to maximize muscle gains, but emerging literature suggests this may not be the case A new study examined training to failure vs stopping 1 to 2 reps shy of failure & found that the participants gained the same amount of muscle mass from both training styles There are several strengths to this study. First of all, they used a unilateral design where each participant was their own co
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Training to failure isn’t needed to max gains? Some people believe t…
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Bodybuilding vs.Powerlifting. Which do I prefer? See this short clip from my latest video log where I discuss the topic. | Layne Norton
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