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The Benefits of Plank Exercises
3:42
YouTubeDr. Eric Berg DC
The Benefits of Plank Exercises
Get access to my FREE resources 👉 https://drbrg.co/4bsbrJk Check out these cool benefits of plank exercises! PLANK WORKOUT EXAMPLES: ️ https://youtu.be/bY6gClKqdF8 ️ https://youtu.be/Z90xpWvuUPs Timestamps 0:00 Plank exercises 0:22 What are plank exercises? 0:32 How to plank 1:22 Benefits of plank exercises 2:55 Bulletproof your immune ...
518.5K viewsApr 17, 2021
Plank Challenge
10 Min Plank Workout | 28 DAYS Plank Challenge
12:02
10 Min Plank Workout | 28 DAYS Plank Challenge
YouTubeChloe Ting
22.9M viewsFeb 26, 2019
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
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986.3K viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
636.4K viewsSep 28, 2023
Top videos
10 Benefits of Plank Exercise: How Planking Transforms Your Body
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10 Benefits of Plank Exercise: How Planking Transforms Your Body
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Plank Variations
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YouTubeRedefining Strength
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10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
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10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
YouTubemobility by julia.reppel
37.5K viewsMay 21, 2024
8 Insane Plank Variations for a Stronger Core!
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8 Insane Plank Variations for a Stronger Core!
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YouTubeSporty
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What Happens To Your Body When You Plank For 5 Minutes Every Day
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YouTubeBig Muscles
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
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YouTubeHealth Haven
Plank ONE Minute Everyday To Transform Your ENTIRE Body
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Plank ONE Minute Everyday To Transform Your ENTIRE Body
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YouTubeBodyShack
What will happen if you plank every day for 1 minute
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What will happen if you plank every day for 1 minute
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YouTubeBody Hub
How to Do a Proper Plank
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How to Do a Proper Plank
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YouTubeLivestrongWoman
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INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
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YouTubeTone and Tighten
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3 Best Plank Exercise For Women Beginners
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YouTubeStylecraze Fitness
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